Three Effective Ways How to Teach Kids and Teens About Mandalas



Mandalas are geometric patterns starting from a central dot, working outward in repetitive patterns, often integrating symbols and vibrant colour. Mandalas remind us of our relation to the infinite world both beyond and within our bodies and minds.

There are numerous ways to teach kids and teens about the beauty, complexity, universal nature and healing powers of mandalas. Three of which will be discussed here along with specific examples and applications.

Explore Mandalas in Nature

Mandalas are all around us. One simply has to walk through a garden to find beautiful flowers in bloom and appreciate their circular, repetitive patterns. Increasing awareness of the many manifestations of mandalas in nature can begin by examining an atom. Each cell is a mandala. On a grander scale the universe with the rotation of the planets around the sun or the shape of the galaxies and other cosmic manifestations demonstrate mandalas as a fundamental form. Mandalas are present in almost all scientific studies from geology and biology to physics and chemistry. Becoming aware of their ever present nature allows individuals to find mandalas in previously unrecognized locations.

Examine the Universal Cultural Use of Mandalas

Mandalas are found throughout the world. From Tibetan monks who create sand mandalas as a form of devotion, to Navajo sand painting used during complex healing ceremonies, mandalas are present in nearly every culture and religion. Showing kids and teens the universal nature of this art form helps to build connections and cultural understanding. Two easy ways to teach the use of mandalas by different groups include:

Research Project: Providing a list of cultures/religions (Buddhist, Hindu, Christian, Celtic, MesoAmerican, Aboriginal, etc), allow children to search for the use of mandalas by that culture/religion. This is highly effective in partners or small groups where each group is assigned one culture and then asked mandala yoga to present their findings to the class.
Matching Game: Using photos of various mandalas and a world map, match the mandala with its geographic location, include a discussion on the similarities and differences.
Create Personal Mandalas
Once kids and teens have a basic understanding of mandalas, creating their own mandala allows for ownership and integration of the principles being taught.

Personal Mandalas: Often personal mandalas are used as a form of meditation or colour therapy and assist in calming the mind and nourishing the soul. It is important to maintain the shape and repetitive geometric patterns classic to mandalas.

Group Mandalas: Similarly group mandalas offer many personal rewards but also incorporate cooperation and teamwork. These are wonderful expressions to celebrate workshops, events or special celebrations. Connections are strengthened and the use of symbolism explored as a group works together to create a representation of their time together.

Mandalas are powerful. Their presence throughout nature and use by many cultures demonstrate their connection with humanity and the universe. Teaching kids and teens about mandalas helps them to more fully understand the world and themselves.


From Tibetan monks who create sand mandalas as a form of devotion, to Navajo sand painting used during complex healing ceremonies, mandalas are present in nearly every culture and religion. Two easy ways to teach the use of mandalas by different groups include:

Personal Mandalas: Often personal mandalas are used as a form of meditation or colour therapy and assist in calming the mind and nourishing the soul. Group Mandalas: Similarly group mandalas offer many personal rewards but also incorporate cooperation and teamwork. Teaching kids and teens about mandalas helps them to more fully understand the world and themselves.

Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's varied and multiple educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. As you are preparing this important list, it is advisable to approach the task with the attitude that this more of an inclusive list than an exclusive list of names. And, in this day and time, it might be awfully tempting to simply blast off a mass email, but this should be totally avoided. For occasions like this, you should be respectful to your relatives and send only custom printed and embellished graduate announcements, this significant education milestone certainly deserves more than a mere email.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

It is truly interesting to see the difference in people who apparently have been taught about these etiquette situations as compared to those who have very little knowledge about graduation ceremonies and celebrations. For these and other reasons, everyone should prepare their children by ensuring they understand and gain the confidence why it's important. With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide party-invitations range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The skills and lessons learned while in the classrooms will help everyone on the job, but those people skills that you use and have are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is relationships and people who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

Why Choose Chiropractic Care for Sciatica?



Sciatica refers to pain, numbness, tingling or weakness in the legs. This leg pain can take on the form of a bad leg cramp. It can also take the form of shooting pains that make everything from sitting to standing uncomfortable. Sciatica can occur suddenly or develop overtime. The pain of sciatica can be made worse when you sneeze or cough. Sciatica can be one of the most painful and most persistent conditions around. Millions of individuals each year make the trip to a doctor's office with the goal of curing sciatica. What many people don't realize is that chiropractic care for sciatica is actually quite popular.

The goal of chiropractic care for sciatica is to help the body's potential to heal itself. Chiropractic care of sciatica is based on the scientific principle that restricted spinal movements can lead to pain and minimize function as well as performance. By choosing chiropractic care for sciatica, you are opting for drug-free and non-invasive care.

Chiropractors use a variety of different therapies based on the cause of each individual patient's sciatica. A chiropractic treatment plan for sciatica may include:

Cold Therapy. Your chiropractic care for sciatica may include ice or cold therapy. This helps to reduce inflammation and control the pain associated with sciatica. Cold therapy is also a process that you can learn to engage in at home for even more relief of your sciatica symptoms.

Ultrasound Therapy. Ultrasound applies gentle heat to the body by means of sound waves that can penetrate deep down into your tissues. As part of chiropractic care for sciatica, ultrasound helps to increase circulation. Ultrasound can also reduce muscle spasms, cramps, stiffness, pain and swelling.

Transcutaneous Electrical Nerve Stimulation (more commonly known as a TENS unit). A TENS unit is a small, box-shaped, portable device that is designed to help stimulate muscles. With a variety of intensities when it comes to electrical current, a TENS unit helps to control acute pain as well as reduce muscle spasms.

Spinal manipulation may also play a role in Chiropractor Charlotte NC chiropractic treatment of sciatica. Spinal adjustments are the core of chiropractic care and can help to free restricted movements of the spine. Nerve irritability is often responsible for causing pain, inflammation, muscle spasms and other symptoms that are associated with sciatica.

Chiropractic care for sciatica has been proven to combat the agonizing pain associated with sciatica. The result of chiropractic care for sciatica are long lasting and can help you return to the activities you enjoy the most. Be sure that your chiropractor takes x-rays prior to beginning any treatments. Your chiropractor should be made aware of any underlying conditions that may affect treatment options. With the help of a chiropractor, you can find a treatment plan that meets your specific needs and wants.


Chiropractic care of sciatica is based on the scientific principle that restricted spinal movements can lead to pain and minimize function as well as performance. By choosing chiropractic care for sciatica, you are opting for non-invasive and drug-free care.

As part of chiropractic care for sciatica, ultrasound helps to increase circulation. Chiropractic care for sciatica has been proven to combat the agonizing pain associated with sciatica. The result of chiropractic care for sciatica are long lasting and can help you return to the activities you enjoy the most.

Why Choose Chiropractic Care for Sciatica?



Sciatica refers to pain, numbness, tingling or weakness in the legs. The pain of sciatica can be made worse when you cough or sneeze. What many people don't realize is that chiropractic care for sciatica is actually quite popular.

The goal of chiropractic care for sciatica is to help the body's potential to heal itself. Chiropractic care of sciatica is based on the scientific principle that restricted spinal movements can lead to pain and minimize function as well as performance. By choosing chiropractic care for sciatica, you are opting for drug-free and non-invasive care.

Chiropractors use a variety of different therapies based on the cause of each individual patient's sciatica. A chiropractic treatment plan for sciatica may include:

Cold Therapy. Your chiropractic care for sciatica may include ice or cold therapy. This helps to reduce inflammation and control the pain associated with sciatica. Cold therapy is also a process that you can learn to engage in at home for even more relief of your sciatica symptoms.

Ultrasound Therapy. Ultrasound applies gentle heat to the body by means of sound waves that can penetrate deep down into your tissues. As part of chiropractic care for sciatica, ultrasound helps to increase circulation. Ultrasound can also reduce muscle spasms, cramps, stiffness, pain and swelling.

Transcutaneous Electrical Nerve Stimulation (more commonly known as a TENS unit). A TENS unit is a small, box-shaped, portable device that is designed to help stimulate muscles. With a variety of intensities when it comes to electrical current, a TENS unit helps to control acute pain as well as reduce muscle spasms.

Spinal manipulation may also play a role in chiropractic treatment of sciatica. Spinal adjustments are the core of chiropractic care and can help to free restricted movements of the spine. Nerve irritability is often responsible for causing pain, inflammation, muscle spasms and other symptoms that are associated with sciatica.

Chiropractic care for sciatica has been proven to combat the agonizing pain associated with sciatica. The result of chiropractic care for sciatica are long lasting and can car accident Charlotte NC help you return to the activities you enjoy the most. Be sure that your chiropractor takes x-rays prior to beginning any treatments. Your chiropractor should be made aware of any underlying conditions that may affect treatment options. With the help of a chiropractor, you can find a treatment plan that meets your specific needs and wants.


Chiropractic care of sciatica is based on the scientific principle that restricted spinal movements can lead to pain and minimize function as well as performance. By choosing chiropractic care for sciatica, you are opting for non-invasive and drug-free care.

As part of chiropractic care for sciatica, ultrasound helps to increase circulation. Chiropractic care for sciatica has been proven to combat the agonizing pain associated with sciatica. The result of chiropractic care for sciatica are long lasting and can help you return to the activities you enjoy the most.

Choosing the Best Foundation Contractor



Whenever a homeowner faces the task of choosing a repair contractor for a service he has never needed before, how can he make a right choice? How can he be as wise as possible in selecting one?

There very few foundation contractors that can handle settlement issues. Their business should be credible more than beautiful. How can you tell?

Check for Licenses and Insurance

One doesn't need a license to repair foundations. But a builder's license is a good start in the right direction. Ask for it. It's important to assure yourself that the contractor has workman's compensation insurance. If not, and one of his employees gets hurt on the job, the liability for the incident could be your responsibility as the homeowner. Be sure that liability and workman's comp coverage is in place.

Check with BBB

Call the Better Business Bureau. Check the complaints, if any, along with the frequency of complaints, types of issues, and whether the contractor responded promptly and credibly.

Verify the Contractor's Experience

Ask about experience. Everyone has the right to try a business, but you're not obligated to be a test case. Ask for customer references. Its even better if you can find others besides the ones he presents to you. Sometimes a quick Google Places search or visit to Yahoo! Local can give you some insight.

Ask an Engineer

Foundations are the most important element in the structure of your house. Often engineers get involved. They know who is out there doing quality repair work. They know the good ones and the other ones. They are a great resource to identify the better, or ever the best, contractors for your needs.

Check into their Repair Products

Is the contractor a supplier lamtsireblocking.com.au of a manufacturing pier company that designs and thoroughly tests their product? There are contractors that build piers at a job shop where there's no testing, no assurance of quality materials, no certified welders, and no adequate design parameters. Get a properly manufactured pier.

Is the contractor a verifiably certified installer of the proven name brand pier? Credible suppliers certify and test their installers. You need one that, at least and preferably surpassed, all company requirements.

Does the supplier have a proven product, one that meets independent standards and codes? Will the product do what the installer and manufacturer says it will do? How can you know?

As of now, there is only one national standard for reliability. It was established in 2007 and called the ICCES AC358 Acceptance Criteria for Helical Foundation Systems and Devices. It is a rigorous, independent study that assures that you are getting exactly what the manufacturer claims. It can't be over sold or misrepresented. Either you have it or you don't.

Any contractor that can pass these criteria is not a "fly-by-night" operator and is worthy of your business.


Whenever a homeowner faces the task of choosing a repair contractor for a service he has never needed before, how can he make a right choice? There very few foundation contractors that can handle settlement issues. They are a great resource to identify the better, or ever the best, contractors for your needs.

Is the contractor a supplier of a manufacturing pier company that designs and thoroughly tests their product? There are contractors that build piers at a job shop where there's no testing, no assurance of quality materials, no certified welders, and no adequate design parameters.

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